It is considered that you have Insomnia if you regularly find it hard to fall asleep or stay asleep. If you are not able to get proper sleep, you will more than likely feel tired during the day and this can start to affect your day to day routines.

• Certain medication or drugs
• Chronic pain
• Stress from work or in your personal life
• Depression / Anxiety / Post traumatic stress
• Another sleep disorder ie: Sleep Apnoea

The first place to begin would be to book for a consultation to discuss your sleep habits and history, from here we will consider if you would benefit from having a sleep study. This will monitor your sleep patterns to determine if there is an underlying sleep disorder.

A sleep plan will be designed for each individual to fit best with your lifestyle. Sleep education is implemented based on modern research.